Know the Benefits and the Benefits of Broccoli

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Anti-Cancer, Anti-Oxidant
Broccoli is still good dark green, gray-green, green or purple, depending on the varietasnya.Jika yellow and wilt, the nutritional value of broccoli that has a lot to hilang.Brokoli contains chemical compounds that can inhibit the development of cancer cells.

The benefits of broccoli for, among others, as an anticancer therapy and antioksidan.Salah one compound that successfully researched is this sulforaphane.Senyawa able to stimulate the body’s cells produce detoxifying enzymes to fight cancer cells.

Proved that people who regularly consume broccoli, small chances of getting cancer of the esophagus (gullet), stomach cancer, colon cancer, lung cancer, larynx cancer, parynx cancer, prostate cancer, and cancer mulut.Dibandingkan with other cabbage family, broccoli holding The highest ranking as vegetables anticancer large intestine (colon).

In addition, broccoli also mengandungkaretenoid, namely provitamin A compound that also gives strength against kanker.Diduga, chlorophyll in broccoli could inhibit cell mutations kanker.Wanita recommended consuming broccoli to prevent cancer payudara.Risiko ovarian cancer in women who often consume broccoli also small.

Nutritional content of broccoli contains a number of compounds as follows:

Calcium 56 mg
Calories 33 kcal
Beta carotene 375 mcg
Folate 90 mg
Iron 1.7 mg
Vitamin C 87 mg
Vitamin E 1.3 mg
Zinc 0.6 mg
The efficacy and benefits of broccoli on health include:
Reduce the risk of cancer.
Helps reduce the risk of heart problems and stroke.
Reduce the risk of cataracts.
Helps fight anemia.
Reduce the risk of spina bifida (a type of disorder spinal abnormalities)
Thus some of the features and benefits of broccoli vegetable plant species on the health of the body, hopefully this information can broaden our sound together.