Ways to Relax and Recharge During the Holidays. Spend time with family, but get your rest too. A Shark Tank Backed Christmas Entrepreneur s Tips for Pitching and Staying Calm Next Article .To help you have a happy season, here are Tips to Relieve Holiday Stress. . Take calm down breaks. Soon after In addition, whenever you get stressed out, anxious or feel overwhelmed during the day, take quick relaxation breaks of to minutes to calm yourself down. Conscious, slow breathing can .Total Body Relaxation. Give Yourself a Hand Massage. When there s no professional masseuse in sight, try DIYing a hand massage for instant relaxation that calms a pounding heart . Try Acupressure. Rub Your Feet Over a Golf Ball. Squeeze a Stress Ball. Drip Cold Water On Your Wrists. Brush Your Hair..Ahhhh! The holidays have arrived. It s time to wind down, unravel and distress If only you could. I want you to really recharge, refuel and restore these holidays and every holiday season, weekend getaway or momentary lapse in routine. But I know that s easier said than done. There s no denying that .
About Vivian Omahekene 2943 Articles
Hiking addict, ninja, drummer, Eames fan and RISD grad. Working at the junction of aesthetics and computer science to craft delightful brand experiences.